ROOT + RISE
ANCHOR INTO YOUR BODY
RISE INTO YOUR PURPOSE
BREATHWORK + INTEGRATION
for
BURNOUT RECOVERY & EMBODIED RESILIENCE
You’re STRONG
You’re CAPABLE
But burnout has a way of dulling your spark and disconnecting you from your power.
This journey is a reset for your nervous system and a return to yourself —
not by pushing harder…
but by settling deeper
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Through BREATHWORK
and integration
You’ll gradually:
-
Regulate your nervous system
-
Rebuild internal safety
-
Release stored stress + emotion
-
Strengthen inner confidence
-
Reconnect with your body’s wisdom
This is where healing becomes embodied — not just understood.
A 4-week guided journey to rebuild strength from the inside out
What's Included
Root + Rise Method
A BALANCE OF ACTIVATION + GROUNDING
CLARITY AND EMBODIMENT
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Two Breathwork Sessions
(Weeks 1 & 3)
Guided journeys to reconnect with your body, regulate your nervous system, and activate your confidence.
Two Reflection & Integration Sessions (Weeks 2 & 4)
Gentle exploration practices to deepen your awareness and embody what you’re uncovering.
Companion Workbook +
Optional AI Reflection Partner
Your space to track insights and shifts - a mirror for your journey.
Rebuild Your Foundation
Week by week
breakdown
1
ROOT
Transformational Breathwork | Establish safety in your body
2
RISE
Integration Coaching | Stabilize the shift. Build capacity.
3
EMBODY
Transformational Breathwork | Awaken strength + inner power
4
Anchor
Integration Coaching | Make your transformation stick
Week
WEEK
WEEK
WEEK
ROOT + RISE IS DESIGNED FOR YOU IF:
-
You’re burnt out and craving relief
-
You’re stuck in survival mode
-
You want to feel more grounded + steady in daily life
-
You’re ready to reconnect with your body + inner strength
-
You want support — not more self-pressure
IS THIS JOURNEY FOR YOU?
what people experience: More calm, more clarity, more strength, more self-trust
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HI - I'M JANA
Certified Breathwork Facilitator +
Trauma-Informed Space Holder
I discovered breathwork through my own healing.
What began as a lifeline became my purpose.
My work blends nervous system awareness, somatic principles, and deep presence —so you feel supported, seen, and safe every step of the way.
Healing doesn’t need to be rushed.
It just needs to be witnessed.
HOW IT WORKS
Start by completing the brief form below — I’ll follow up with a link to book your free 15-minute discovery call.
It’s an easy, no-pressure way for us to connect and make sure this experience feels right for you.
If we both feel aligned, we’ll begin your 4-week journey by scheduling your first breathwork session.
Calls and breathwork sessions are held virtually — attend from the comfort of home.
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As a founding beta participant, you’ll receive full access to the Root to Rise program (a $1,000+ valfor just
$99
in exchange for your active participation, feedback, and a brief testimonial after completion.
Book Your Call
HOW IT WORKS
Start by completing the brief form below — I’ll follow up with a link to book your free 15-minute discovery call.
It’s an easy, no-pressure way for us to connect and make sure this experience feels right for you.
If we both feel aligned, we’ll begin your 4-week journey by scheduling your first breathwork session.
Calls and breathwork sessions are held virtually — attend from the comfort of home.
Book Your Call
HI - I'M JANA
Certified Breathwork Facilitator +
Trauma-Informed Space Holder
I discovered breathwork through my own healing.
What began as a lifeline became my purpose.
My work blends nervous system awareness, somatic principles, and deep presence —so you feel supported, seen, and safe every step of the way.
Healing doesn’t need to be rushed.
It just needs to be witnessed.